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Kate and Sarah discuss what they discovered from their happiness homework which was to reflect on the foundational stones of their happiness. This week Sarah and Kate are joined by Amie! They discuss the important lessons she has learned about happiness from some difficult life experiences, and she shares some helpful strategies for avoiding stress in the workplace and at home.

We’d love to hear from you! Let us know how your happiness homework is going!

choosehappypodcast@gmail.com

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