Sarah and Kate dish on what it’s like to embrace the discomfort and update everyone on Elijha’s Happiness Homework from last episode. They take mushrooms and talk about the effects. Then, they talk to Calgary’s mushroom expert Malcolm Saunders! Malcolm has carved out a niche for himself in the world as a business owner, adventurer, and as an incredible coach who helps people redefine their relationship to food. He discusses the benefits of nature, of nutrition, and of finding happiness through the freedom to forge one’s own path. 

Find Malcolm online at and The Light Cellar at

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