Sarah and Kate give a Happiness Homework check in, then they talk about mindfulness and How to Have a Brain like Buddha’s, According to Neuroscience (follow along here: Then, they talk to Michael. He’s 65, retired, single, and very prepared! He came to the interview with pages and pages of preparatory writing. Michael, a self proclaimed “very happy person,” has transitioned from the busy life of a teacher to the life of someone who fills his time doing what he loves, and he has a lot to say about it!

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